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Rocco’s Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day

Original price was: $28.99.Current price is: $21.98.

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Price: $28.99 - $21.98
(as of Sep 27, 2024 09:33:50 UTC – Details)

Rocco’s Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day

Overview

Get ready to indulge in your favorite comfort foods while still achieving weight loss with Rocco’s Keto Comfort Food Diet. This comprehensive guide shows you how to adopt a keto lifestyle by transforming your favorite comfort foods into low-carb, high-fat masterpieces.

Key Features

  • Four-tier program for up to a pound a day of weight loss
  • 21-day diet plan for rapid fat burning, appetite control, and optimal health
  • Over 80 delicious comfort food recipes made keto-friendly
  • Maintenance plan for long-term weight loss success
  • Combination of culinary and nutritional expertise

Pros

  • Allows you to eat the foods you love while still achieving weight loss
  • Simple and easy-to-follow 21-day diet plan
  • Delicious and varied recipes to keep you satisfied and engaged
  • Long-term maintenance plan for sustained weight loss

Cons

  • May require some meal planning and preparation
  • Some recipes may require specialized ingredients or cooking techniques
  • May not be suitable for those with specific dietary restrictions or allergies

Recipes

  • Keto Meatballs with Zucchini Zoodles
  • Cinnamon Roll Bites
  • Ground Pork Ramen

Fat Bombs

  • Chocolate Peanut Butter Fat Bombs
    • Prep Time: 5 minutes
    • Cook Time: 45 minutes
    • Servings: 16
    • Ingredients: peanut butter, coconut oil, MCT oil, vanilla extract, confectioners’ erythritol, unsweetened cocoa powder, Celtic sea salt

Publisher

  • Rodale Books (March 3, 2020)
  • Language: English
  • Hardcover: 320 pages
  • ISBN-10: 1984825216
  • ISBN-13: 978-1984825216
  • Item Weight: 2.31 pounds
  • Dimensions: 7.64 x 1.07 x 9.4 inches

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