Here is the rewritten content in HTML format:

Keto Mediterranean Sardine Salad

A Delicious and Nourishing Recipe

Embark on a culinary journey to the Mediterranean with this delicious sardine salad, a vibrant and flavorful dish that celebrates the bold and fresh flavors of the region. Bursting with nutritious ingredients like protein-rich sardines, crisp vegetables, briny olives, and tangy vinegar, this salad offers a satisfying and nourishing option for everyone.

The Recipe

This Keto Mediterranean Sardine Salad recipe serves one person and can be easily scaled up to serve more. The serving comes out to be 585 calories, 45.1g fats, 10.5g net carbs, and 31.7g protein.

- Advertisement -

Ingredients

• 3 ounces mixed green salad
• 4 ounces canned sardines in olive oil, drained (reserve the oil)
• 1/4 medium red onion, diced
• 1/2 medium red bell pepper, diced
• 1 ounce cherry tomatoes, sliced
• 1 ounce black olives, sliced
• 2 tablespoons olive oil, reserved from sardines
• 1 tablespoon dijon mustard
• 1 teaspoon apple cider vinegar

Instructions

• Gather and prep all of your ingredients.
• Add all of the ingredients into a large bowl and top with the reserved oil. If there was not enough oil, you can add some extra olive oil.
• Add in the vinegar and dijon vinegar, then toss the salad well. You want to get all of the ingredients well distributed.
• Serve as a large salad or split as a lighter lunch or save for leftovers. Optionally finish with a squeeze of lemon juice and enjoy!

Nutrition Information

Conclusion

This Keto Mediterranean Sardine Salad is a delicious and nutritious recipe that combines the flavors of the Mediterranean with the convenience of a salad. With its high protein and healthy fat content, it’s a great option for anyone looking for a satisfying and nourishing meal.

FAQs

• Q: What are the nutritional benefits of this salad?
  A: This salad is high in protein and healthy fats, making it a great option for anyone looking to increase their protein intake or boost their energy levels.
• Q: Can I customize this recipe?
  A: Yes, feel free to customize this recipe to your liking by adding or substituting different ingredients.
• Q: How long does it take to prepare this salad?
  A: This salad can be prepared in under 10 minutes, making it a quick and easy meal option.