Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans

Description

Price: $29.95 - $16.49
(as of Aug 20, 2024 07:53:54 UTC – Details)

Keto: The Complete Guide to Success on the Keto Diet

Publisher: Victory Belt Publishing; 1st edition (January 9, 2018)

Language: English

Paperback: 320 pages

ISBN-10: 1628602821

ISBN-13: 978-1628602821

Item Weight: 1.9 pounds

Dimensions: 7.6 x 0.76 x 9.2 inches

The ketogenic diet has gained immense popularity in recent times, but this popularity has led to misconceptions and misinformation. Keto: The Complete Guide to Success on the Keto Diet clears all doubts and confusion by presenting accurate information and expert guidance to ensure readers achieve success on this high-fiber, low-carb diet.

In this comprehensive guide, Maria Emmerich and her husband, Craig Emmerich, provide an in-depth look into the science behind the ketogenic diet, demystifying the complex processes of ketogenic acidosis, fat flux, lipolysis, and oxidative priority.

Inside, you’ll learn how this diet can benefit numerous aspects of your life, including weight loss, disease prevention, improved hormone functioning, and increased energy levels.

Key chapters include:

• Understanding Ketones: A detailed explanation of how your body produces ketones and the science behind optimal wellness.
• Correcting Keto Myths: A thorough examination of myths and misconceptions surrounding the keto diet to ensure readers avoid common errors.
• No-Cook Meal Plans: Two meal plans specifically designed for keto beginners, complete with a schedule and shopping list.
• Nutrient-Dense Foods: Detailed information on the best food options for optimal health, including supplements for those who may be having trouble finding specific nutrient sources.

Features:

• The definitive guide to the ketogenic diet for quick and easy reference
• Straightforward explanations of complex scientific concepts, perfect for novice keto dieters
• Access to expert guidance from author and author’s husband, Craig Emmerich
• No-cook meal plans for a hassle-free approach

Pros:

• Compliant with keto diet guidelines and ensures best results
• Clear, comprehensive guides for both beginners and those switching from other diets
• Aesthetic design and layout make navigation enjoyable
• Detailed, practical guidelines for meal planning and cooking
• Authors’ personal experience adds tangible credibility

Cons:

• Price may be a concern for budget-friendly readers
• May not cover any specific health conditions or requirements; therefore, consult with healthcare practitioner before starting any new diet.

For everyone looking to transform their body with optimal health, Keto: The Complete Guide to Success on the Keto Diet is the perfect companion on the journey to a more radiant existence.