Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Description

Price: $30.00 - $16.25
(as of Jul 16, 2024 08:41:32 UTC – Details)

Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Overview

The Keto Diet Cookbook is a comprehensive guide to the ketogenic diet, featuring 125 mouthwatering recipes to help you achieve optimal health and wellness. With a focus on burning fat, reducing inflammation, and optimizing your body’s function, this cookbook provides a range of options for every meal and snack, from breakfast to dessert.

Features

• 125+ delicious keto-friendly recipes
• 75 full-color photos to inspire and guide your cooking
• Meal plan and shopping lists to help you plan and prepare your meals
• Explanation of the science behind the keto diet and its powerful effects
• Recipes for every meal and snack, including breakfast, lunch, dinner, and dessert

Pros

• Helps you lose weight and achieve optimal health and wellness
• Reduces inflammation and improves overall health
• Boosts brain health and cognitive function
• Reverses disease and improves overall health
• Provides a range of options for every meal and snack
• Includes meal plan and shopping lists to help you plan and prepare your meals

Cons

• May require significant changes to your diet and lifestyle
• Can be challenging to follow, especially for those new to the keto diet
• May not be suitable for everyone, especially those with certain medical conditions or dietary restrictions

Technical Specifications

• Publisher: Little, Brown Spark
• Publication Date: December 3, 2019
• Language: English
• Hardcover: 304 pages
• ISBN-10: 0316427187
• ISBN-13: 978-0316427180
• Item Weight: 2.2 pounds
• Dimensions: 7.9 x 1.1 x 9.55 inches