The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Description

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(as of Jul 07, 2024 14:50:52 UTC – Details)

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

A Simple and Friendly Guide to Starting a Ketogenic Diet and Lifestyle

Getting started with the ketogenic diet can be overwhelming, with a lot to learn and many resources to choose from. This book provides an easy-to-follow guide to help you begin and stick with the ketogenic diet. This comprehensive guide includes meal plans, shopping lists, support, and plenty of delicious keto recipes.

Key Features

• Easy to Follow: This book provides an overview of the ketogenic diet, including charts to help you master keto cooking.
• 75 Delicious Recipes: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-Day Meal Plan: This book takes the guesswork out of starting your ketogenic diet, providing breakfast, lunch, dinner, and snack suggestions.

Pros

• A comprehensive guide to the ketogenic diet, covering the basics and beyond.
• Includes meal plans, shopping lists, and support to help you stay on track.
• Offers a variety of delicious and easy-to-follow recipes.
• Provides nutritional information and macro details for each recipe.

Cons

• May not be suitable for those with specific dietary needs or restrictions.
• Some readers may find the content overwhelming or difficult to understand.

Target Audience

• Beginners looking to start a ketogenic diet.
• Anyone looking for a comprehensive guide to the ketogenic diet.
• Those interested in learning more about the keto lifestyle.

Publisher
Rockridge Press (December 20, 2016)

Language
English

Paperback
158 pages

ISBN-10
1623158087

ISBN-13
978-1623158088

Item Weight
13.6 ounces

Dimensions
7.5 x 0.5 x 9.25 inches