Rocco’s Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day

Description

Price: $28.99 - $21.98
(as of Sep 27, 2024 09:33:50 UTC – Details)

Rocco’s Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day

Overview

Get ready to indulge in your favorite comfort foods while still achieving weight loss with Rocco’s Keto Comfort Food Diet. This comprehensive guide shows you how to adopt a keto lifestyle by transforming your favorite comfort foods into low-carb, high-fat masterpieces.

Key Features

• Four-tier program for up to a pound a day of weight loss
• 21-day diet plan for rapid fat burning, appetite control, and optimal health
• Over 80 delicious comfort food recipes made keto-friendly
• Maintenance plan for long-term weight loss success
• Combination of culinary and nutritional expertise

Pros

• Allows you to eat the foods you love while still achieving weight loss
• Simple and easy-to-follow 21-day diet plan
• Delicious and varied recipes to keep you satisfied and engaged
• Long-term maintenance plan for sustained weight loss

Cons

• May require some meal planning and preparation
• Some recipes may require specialized ingredients or cooking techniques
• May not be suitable for those with specific dietary restrictions or allergies

Recipes

• Keto Meatballs with Zucchini Zoodles
• Cinnamon Roll Bites
• Ground Pork Ramen

Fat Bombs

• Chocolate Peanut Butter Fat Bombs
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Servings: 16
  • Ingredients: peanut butter, coconut oil, MCT oil, vanilla extract, confectioners’ erythritol, unsweetened cocoa powder, Celtic sea salt

Publisher

• Rodale Books (March 3, 2020)
• Language: English
• Hardcover: 320 pages
• ISBN-10: 1984825216
• ISBN-13: 978-1984825216
• Item Weight: 2.31 pounds
• Dimensions: 7.64 x 1.07 x 9.4 inches