Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold

Description

Price: $35.95 - $9.35
(as of Oct 19, 2024 04:35:28 UTC – Details)

Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold

Book Details:

• Publisher: Victory Belt Publishing
• Release Date: December 7, 2021
• Language: English
• Paperback: 320 pages
• ISBN-10: 1628604409
• ISBN-13: 978-1628604405
• Item Weight: 2.05 pounds
• Dimensions: 8.04 x 0.7 x 9.98 inches

Book Description:

Are you considering going keto, but worried it won’t be sustainable in the long term? Nutritionist, personal trainer, and health coach Tara Garrison offers a solution. In this book, she highlights the benefits of a shorter-term keto plan and shares success stories from those who have successfully implemented it.

Garrison explains why the keto diet makes sense and provides guidance on how to increase your chances of success, even if you’re new to keto or need to reintroduce carbs to maintain your health and weight loss. Delicious recipes are also included to help you stay inspired and make healthy choices.

Pros:

• Proven benefits of a shorter-term keto plan
• Guidance on increasing chances of success
• Delicious recipes to help you stay on track
• Success stories from those who have implemented the plan

Cons:

• None noted in the provided content

Features:

• A 4-week plan to find your unique carb threshold
• Guidance on reintroducing carbs and maintaining health and weight loss
• Delicious recipes to help you stay healthy and motivated
• Success stories from those who have implemented the plan

Additional Information:

• This book is perfect for those considering the keto diet, but concerned about its long-term sustainability
• It offers a balanced approach to the keto diet, with a focus on short-term results and maintenance
• The book includes a 4-week plan to help readers gradually reintroduce carbs and find their unique carb threshold

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