The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

Description

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The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

Overview

Managing autoimmune diseases can be a challenging and frustrating process, but with the right approach, it’s possible to alleviate symptoms and improve overall well-being. The Autoimmune Keto Cookbook provides a comprehensive guide to adopting a ketogenic diet and lifestyle that is specifically tailored to relieve autoimmune disease symptoms.

Key Features

• 85 delicious and AIP-compliant recipes to help you get started on the ketogenic diet
• 3 weeks of meal plans to ensure you have a structured approach to meal planning
• A detailed guide to reintroduction phases to help you reintroduce certain foods and track your progress
• Practical advice on planning your macros to achieve ketosis and maintain a ketogenic diet
• An introduction to autoimmune disease, including what it is, what causes it, and how diet can affect symptoms

Pros

• A comprehensive guide to adopting a ketogenic diet for autoimmune disease relief
• Delicious and AIP-compliant recipes to make the transition to a ketogenic diet easier
• Structured meal plans to ensure you stay on track
• A detailed guide to reintroduction phases to help you adjust to new foods

Cons

• The cookbook may not be suitable for those who are new to the ketogenic diet
• Some recipes may require additional ingredients or cooking skills
• The reintroduction phases may be challenging for some individuals

Product Details

• Publisher: Callisto
• Release Date: December 31, 2019
• Language: English
• Paperback: 210 pages
• ISBN-10: 1646110382
• ISBN-13: 978-1646110384
• Item Weight: 1.1 pounds
• Dimensions: 7.5 x 0.52 x 9.25 inches