The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle

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Introduction

What’s Inside

Big Book of Ketogenic Diet Cooking Overview

• Introduces readers to the ketogenic diet and its benefits
• Teaches readers how to get started with keto pantry prep
• Provides complete meal plans and recipes

Ketogenic Cooking Made Easy

• Master the ins and outs of ketogenic diet cooking
• Get access to 200 easy and delicious keto recipes
• Cover every meal category: breakfast, lunch, dinner, dessert

Nutrition and Food Plans

• Designed to help you achieve weight loss goals
• Take the guesswork out of what to eat each day

Consistent Results, No Stress

• Effortlessly stick to a ketogenic lifestyle with our complete guide

Sample Recipes

Herb and Dijon Pork Chops

• Serves 2
• Prep time: 10 minutes
• Cook time: 17 minutes

Steps:

1. Preheat the oven to 400 F.
2. In a bowl, mix Dijon, mayonnaise, and Italian seasoning. Season with salt and pepper.
3. Pat the pork chops dry and season with salt and pepper. Place in a baking dish.
4. Spread the Dijon-mayonnaise mixture on the pork chops and sprinkle the parmesan cheese on top.
5. Bake for 15 minutes.
6. Adjust the oven to broil and cook 1 to 2 minutes, until golden.
7. Let the pork chops rest for 10 minutes before serving.
8. Variation: the Dijon-mayo mixture can also act as a marinade for the pork chops.

Nutrition Information:

• Per serving:
  • Calories: 315
  • Total Fat: 25g
  • Protein: 23g
  • Total Carbs:.5
  • Fiber:.5
  • Net Carbs: 0

More Benefits

This book covers:

• Macronutrient balance
• Portion control
• Delicious, easy-to-prepare meals

In Summary

• The Big Book of Ketogenic Diet Cooking offers everything you need to thrive on a keto lifestyle.
• With our comprehensive guide, you can:
  • Master keto cooking techniques
  • Access over 200 tried-and-tested recipes
  • Stick to your plan with meal plans and shopping lists
  • And achieve weight loss and sustainable results!

Publisher:
Callisto (September 4, 2018)

Language: English

Paperback: 320 pages

ISBN-10: 1939754267

ISBN-13: 978-1939754264

Item Weight: 2 pounds

Dimensions: 8 x 0.8 x 10 inches