Description
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(as of Oct 31, 2024 16:53:15 UTC – Details)
Rewrite the From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy!
The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include:
Keto Breakfast PuddingAll Day Any Day HashMexican MeatzzaEpic Cauliflower Nacho PlateCreamy Spinach Zucchini BoatsSweet Beef CurryCrispy Pork with Lemon Thyme Cauli RiceBacon Avocado FriesEdana’s Macadamia Crack BarsCoffee Bean ShakeAnd much more!
With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.Age Range:Adult
From the Publisher
International bestselling author Leanne Vogel is here to let you in on a little secret: you can succeed on keto if you listen to your body and learn what works best for your unique needs. With The Keto Diet Cookbook, she shows you just how adaptable keto can be. Don’t do dairy? Leanne has you covered. Need to follow an AIP or low-FODMAP protocol? There are recipes in this book for you, too. Better yet, Leanne’s handy meal planning system, which defines each recipe according to meal size, makes it easy to tailor your eating to your personal calorie target or your overall hunger level. What could be simpler?
In addition to more than 140 healthy and delicious recipes for keto breakfasts, lunches, dinners, snacks, and more, this feature-packed book outlines four simple steps to help you reach your goals. With Leanne’s guidance, you can heal your body and start appreciating all the wonderful things it allows you to experience!
Publisher : Victory Belt Publishing; 1st edition (April 9, 2019)
Language : English
Paperback : 384 pages
ISBN-10 : 1628603429
ISBN-13 : 978-1628603422
Item Weight : 1 pounds
Dimensions : 8.1 x 0.91 x 10 inches
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