The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes

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(as of Sep 19, 2024 18:49:32 UTC – Details)

The Vegan Ketogenic Diet Cookbook: Enjoy a Plant-Based, Fat-Fueled Lifestyle with Delicious Recipes

Get Started with a Vegan Ketogenic Diet

Are you looking for a plant-based diet that combines the health benefits of a ketogenic lifestyle with the flexibility of veganism? Look no further than The Vegan Ketogenic Diet Cookbook. This comprehensive guide provides everything you need to start and maintain a vegan keto diet, complete with 75 delicious recipes and expert guidance on getting started.

Key Features

• Practical Guidance: Learn the ins and outs of a ketogenic diet and how to easily incorporate plant-based ingredients to create a satisfying and healthful lifestyle.
• Comprehensive Recipe List: Explore 75 mouthwatering vegan keto recipes that cater to every meal of the day, including breakfast, lunch, dinner, and snacks.
• Meal Planning and Shopping: Take the guesswork out of meal planning with detailed shopping lists and two weeks of meal planning, covering breakfast, lunch, dinner, and snacks.
• Macro-Nutrient Analysis: Get detailed breakdowns of macronutrients for each recipe to ensure a balanced and satisfying diet.
• Simple and Tasty Recipes: Enjoy innovative and delicious plant-based recipes, from decadent cookie fat bombs to vibrant go get ’em green smoothie bowls.

Sample Recipe:

Vegan Keto Curry

Heat the coconut oil in a large stockpot over medium-high heat.
Add the onion, ginger, and garlic to the pot. Cook until the onions become translucent and fragrant, about 3 minutes.
Stir in the curry powder, cumin, and tomato paste. Add the squash, broccoli, bell pepper, and eggplant and stir a few times to coat the vegetables with the spices. Stir in the coconut cream and vegetable broth.
Reduce the heat to low and simmer for 25 to 30 minutes. Remove the pot from the heat, add the spinach, and cover the pot for a few minutes to allow the spinach to wilt.

Nutritional Information: Per Serving: Calories 133, Total Fat 8g, Carbohydrates 17g, Fiber 5g, Net Carbs 12g, Protein 3g

Publisher:
Callisto (February 11, 2020)

Language:
English

Page Count:
176

ISBN-10:
164152653X

ISBN-13:
978-1641526531

Item Weight:
15 ounces

Dimensions:
7.5 x 0.44 x 9.25 inches