Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Description

Price: $24.99 - $15.31
(as of Oct 08, 2024 22:01:15 UTC – Details)

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Overview

Thinner Leaner Stronger is a science-based fitness book that helps women achieve a lean, strong, and fit physique without spending hours in the gym every day. The book debunks common fitness myths and provides a simple and effective approach to building muscle and losing fat.

Features

• Debunks the 10 biggest fitness myths and mistakes that keep women from achieving their body goals
• Explains the primary driver of muscle growth and how to use it to get fitter and stronger
• Provides a 12-month workout program to help women achieve tight legs and glutes, sculpted arms and back muscles, and a flat stomach
• Offers a no-BS guide to fitness supplements that can save women hundreds of dollars on useless and dangerous products
• Includes a comprehensive guide to meal planning and nutrition that allows women to eat the foods they love while still achieving their fitness goals

Pros

• Simple and easy to follow approach to fitness
• Science-based and evidence-driven
• Provides a comprehensive workout program and nutrition plan
• Debunks common fitness myths and mistakes
• Offers a no-BS guide to fitness supplements

Cons

• Some readers may find the book too focused on science and not enough on anecdotal evidence
• The workout program may be too intense for some readers
• The book may not provide enough guidance on how to customize the workout program for individual needs

Author

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold. He is also the founder of the #1 brand of all-natural sports supplements, Legion. His work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.

Publisher

Oculus Publishers; 4th edition (April 12, 2019)

Language

English

Paperback

456 pages

ISBN-10

1938895312

ISBN-13

978-1938895319

Item Weight

1.35 pounds

Dimensions

6.9 x 0.8 x 9.9 inches