Saturday, November 9, 2024
Home Nutrition Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Sale!

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Original price was: $24.99.Current price is: $15.31.

Category: Tag:

Description

Price: $24.99 - $15.31
(as of Oct 08, 2024 22:01:15 UTC – Details)

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Overview

Thinner Leaner Stronger is a science-based fitness book that helps women achieve a lean, strong, and fit physique without spending hours in the gym every day. The book debunks common fitness myths and provides a simple and effective approach to building muscle and losing fat.

Features

  • Debunks the 10 biggest fitness myths and mistakes that keep women from achieving their body goals
  • Explains the primary driver of muscle growth and how to use it to get fitter and stronger
  • Provides a 12-month workout program to help women achieve tight legs and glutes, sculpted arms and back muscles, and a flat stomach
  • Offers a no-BS guide to fitness supplements that can save women hundreds of dollars on useless and dangerous products
  • Includes a comprehensive guide to meal planning and nutrition that allows women to eat the foods they love while still achieving their fitness goals

Pros

  • Simple and easy to follow approach to fitness
  • Science-based and evidence-driven
  • Provides a comprehensive workout program and nutrition plan
  • Debunks common fitness myths and mistakes
  • Offers a no-BS guide to fitness supplements

Cons

  • Some readers may find the book too focused on science and not enough on anecdotal evidence
  • The workout program may be too intense for some readers
  • The book may not provide enough guidance on how to customize the workout program for individual needs

Author

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold. He is also the founder of the #1 brand of all-natural sports supplements, Legion. His work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.

Publisher

Oculus Publishers; 4th edition (April 12, 2019)

Language

English

Paperback

456 pages

ISBN-10

1938895312

ISBN-13

978-1938895319

Item Weight

1.35 pounds

Dimensions

6.9 x 0.8 x 9.9 inches

Reviews

There are no reviews yet.

Be the first to review “Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body”

Your email address will not be published. Required fields are marked *