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About the Book
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation is a new book from Dr. Steven Gundry, author of the New York Times bestselling Plant Paradox series. This book takes a revolutionary approach to the keto diet, debunking common myths and showing readers how to reap the benefits of keto with less restriction.
A Shift in Perspective
As Dr. Gundry explores in this book, the traditional understanding of the keto diet relies on severely restricting carbohydrate intake. However, this approach has its drawbacks, and can even lead to muscle wasting and poor cognitive health. Instead, Dr. Gundry has discovered that it’s not about depriving ourselves of certain foods, but about having the right combination of ingredients in our bodies to unlock the full benefits of the keto diet.
With Unlocking the Keto Code, you’ll learn how to:
* Understand the true mechanism of keto, including mitochondrial uncoupling and the role of plant compounds called polyphenols
* Achieve a keto state without restrictive carbohydrate intake, through a balanced approach to food and eating
* Discover the powerful benefits of certain plant-based foods and polyphenols in achieving ketosis
* Use a timed eating schedule to optimize your body’s use of ketones
* Harness the science of superfoods and other health-enhancing foods
A Practical and Accessible Guide
Dr. Gundry presents his ideas in an easy-to-follow, approachable way, including food lists, hacks, and recipes that make it simple to implement his theories in your own life. With Unlocking the Keto Code, you’ll be able to tap into the powerful benefits of the keto diet, without the restrictions and complications that can come with it.
Reviews and Ratings
Unlocking the Keto Code has received highly positive reviews, with an average rating of 4.5 out of 5 stars from over 1,300 readers.
Publisher Information
Title: Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Publisher: Harper
Publication Date: March 8, 2022
Language: English
Hardcover: 272 pages
ISBN-10: 0063118386
ISBN-13: 978-0063118386
Item Weight: 14.9 ounces
Dimensions: 6 x 0.93 x 9 inches
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