The Homeless Need More Than Shelter: They Need a Good Night’s Rest

The Alarming Statistics

In the UK, approximately a third of people sleep poorly most nights due to a combination of stress, partner disturbance, or lack of comfort. However, for over 300,000 people in Britain, homelessness is a significant reason for insomnia.

The State of Homelessness in the UK

As of September 2017, more than 300,000 people were homeless in Britain, with over one-third of them being children. These staggering figures are a stark reminder of the relative poverty that many people in Britain face.

The Impact of Homelessness on Sleep

Homelessness can have a significant impact on a person’s ability to get a good night’s sleep. Unlike people who have a permanent residence, the homeless have to contend with the constant stress and uncertainty of their living situation. This can make it difficult for them to establish a consistent sleep routine, which is essential for physical and mental wellbeing.

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Sleep Hygiene and the Homeless

Sleep hygiene regimes emphasize the importance of consistency in approach to sleep. However, for the homeless, consistency is often a luxury they cannot afford. They may have to sleep in crowded and noisy hostels, or even on the streets. This can make it difficult for them to establish a consistent sleep routine and can lead to chronic sleep deprivation.

The Effects of Chronic Sleep Deprivation

Chronic sleep deprivation can have serious consequences for both physical and mental health. It can lead to impaired memory, concentration, attention, and decision-making abilities. It can also affect mood, energy levels, and motivation, making it even more difficult for people to cope with the stresses of homelessness.

Conclusion

The homeless need more than just shelter; they need a good night’s rest. Chronic sleep deprivation can exacerbate the effects of homelessness, making it even more difficult for people to recover and rehabilitate. Improving sleep hygiene practices can be a key factor in improving the lives of the homeless.

FAQs

Q: What is the current state of homelessness in the UK?
A: As of September 2017, over 300,000 people were homeless in Britain, with over one-third of them being children.

Q: How does homelessness affect a person’s ability to get a good night’s sleep?
A: Homelessness can make it difficult for people to establish a consistent sleep routine, which is essential for physical and mental wellbeing.

Q: What are the effects of chronic sleep deprivation?
A: Chronic sleep deprivation can lead to impaired memory, concentration, attention, and decision-making abilities, as well as affect mood, energy levels, and motivation.

Q: How can sleep hygiene practices improve the lives of the homeless?
A: Improving sleep hygiene practices can help people establish a consistent sleep routine, which can improve their overall physical and mental health.

Q: What are some ways to improve sleep hygiene practices for the homeless?
A: Some ways to improve sleep hygiene practices for the homeless include providing a safe and comfortable place to sleep, establishing a consistent sleep routine, and avoiding stimulating activities before bedtime.