The Top 5 Best Home Saunas of 2024

Unlock the Power of Sauna Therapy for a Healthier You

Recovery from home has gotten a whole lot smarter over the years, and now more than ever we’re seeing general fitness enthusiasts add saunas to their home. From clearer and softer skin, to better sleep and reduced muscle or joint pain, adding sauna to your routine can come with a plethora of health benefits, the biggest being oxidative stress relief.

The Science Behind Sauna Therapy

Doctor of Physical Therapy, Dan Giordano, attributes the benefits to a Finnish study from the University of Eastern Finland, following sauna users over a 20-year span period. The study found that participants had a reduced risk of fatal cardiovascular events, with higher decreases correlated to higher average sauna sessions per week. Sauna use can also be linked to lowering blood pressure, decreased risk of Alzheimer’s disease and dementia along with lower risk of respiratory diseases.

“Saunas have unwavering potential to increase overall health and longevity,” says Giordano. “The physical benefits are just the tip of the iceberg in terms of muscle and tissue recovery and strength benefits. What’s more impressive is the cognitive and cardiovascular benefits that are now being proven with consistent usage.”

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Top 5 Best Home Saunas of 2024

We’ve broken down the top in-home saunas and why they could qualify for your recovery add-on:

1. Sun Home Sauna

Made for committed athletes or those seeking at-home luxury wellness, the Sun Home Sauna comes with state-of-the-art features and a full-spectrum heating system designed to elevate your heating experience. The Equinox ll contains high-output heaters and wattage, including Halogen heaters known to raise temperatures at impressive speed. This product is supported by third-party testing, emitting only a 0.5mG- which beats out 95% of most common household devices in terms of safety measures. The best part? Making it a double with its 2-person seating. If you’re looking for luxury, safety, and efficiency, start with Sun Home and bring your wellness journey to new heights.

2. Golden Designs Nora 2 Person Outdoor-Indoor PureTech Hybrid Full Spectrum Sauna

Before your scroll, hear us out. Golden Designs’ Modern Series is the definition of luxury. Made with all-natural Canadian Red Cedar interior finish, you’ll have year-round aroma for your relaxation. This model is a flex product, constructed for both indoor and outdoor use, allowing you to be the master of design in terms of where you bring your home spa to life.

3. Nurecover Tropic Home Steam Sauna

A “fully-portable” insulated wet steam sauna sounds too good to be true, but Nurecover made it happen without hitting four figures in price point. With its insulated tent design, it makes for the perfect pop-up alternative if you’re short on space. For less than $400, you get 7 heat levels, maxing out at 130 degrees, time settings up to 60-minutes, and the option to get in red-light therapy, a recovery modality that’s been proven to decrease inflammation and promote circulation.

4. Ali Express Wet & Dry 2 Person Steam Sauna Room with Shower

Just when you think they’ve made it all, Ali Express brings the option to install your very own in-home spa. With both options of dry heat and wet steam, an added shower feature is included for cooling off and getting clean. Consider this for your next home or gym build.

5. HigherDOSE 3-Person Infrared Sauna

It’s no surprise that our pick for most aesthetically pleasing in-home sauna is also Goop-approved by Gwenyth Paltrow. The HigherDOSE infrared sauna has a charcoal gray exterior with a gorgeously lined wood interior. Though it’s more than a pretty face- it contains patented technology with low EMF carbon heaters, raising temperatures to some of the highest on the market within the category and contains chromotherapy lighting.

Conclusion

When it comes to adding a sauna to your home, it’s essential to consider the benefits, features, and price point. Whether you’re looking for luxury, portability, or ease of use, there’s a sauna on this list that’s right for you. Remember, sauna therapy is a powerful tool for recovery, relaxation, and overall health. Start your wellness journey today and experience the benefits for yourself.

FAQs

Q: What are the benefits of sauna therapy?

A: Sauna therapy can help with oxidative stress relief, clearer and softer skin, better sleep, reduced muscle or joint pain, and more.

Q: How often should I use a sauna?

A: It’s recommended to use a sauna 2-3 times a week, with sessions lasting 15-30 minutes.

Q: Are saunas safe?

A: Yes, most modern saunas are designed with safety in mind, emitting low levels of EMF and using high-quality materials.

Q: Can I use a sauna if I have a medical condition?

A: It’s essential to consult with a healthcare professional before using a sauna, especially if you have a pre-existing medical condition.